A Diet Based On Fruits And Vegetables Would Reduce The Risk Of Heart Failure

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A Diet Based On Fruits And Vegetables Would Reduce The Risk Of Heart Failure

Limiting meat consumption and favoring fish and plants would have a very positive impact on the heart.

Tell me what you eat, I’ll tell you how you’ll be! Researchers at the Icahn School of Medicine in New York studied the diet of 15,569 volunteers, and monitored for 4 years the evolution of their health. The idea? Identify a correlation between eating habits and the risk of developing heart failure one day. To do this, the study classified participants into 5 groups: those who consume in quantity fast food (fast-food type), those who prefer sweet foods, those who rely on proteins, and finally, those who adopt a plant-based diet (but consume fish). And they were rather inspired, since their diet would reduce by 42% the risk of developing heart failure.

A Diet Based On Fruits And Vegetables Would Reduce The Risk Of Heart Failure

A Diet Based On Fruits And Vegetables Would Reduce The Risk Of Heart Failure

Focus on Vegetables and Fruits:

Once again, diet plays a decisive role in our state of health. And it is this time around heart failure (a life-threatening illness, indicating a weakness of the heart) that science is interested in. According to this study, following a “diet” of dark-leafed vegetables, fruits, beans, whole grains and fish would reduce the risk of developing people who have no genetic heart problems by 42%. heart failure in the future. Not bad is not it ? Clearly, we monitor less the amount that we put on his plate and a little more its content. Fiber is preferred while limiting saturated fatty acids (especially from animal fat) as well as added sugars and salt. Finally, according to a second team of scientists, drinking an extra cup of coffee a day would also help prevent heart failure, as The Independent explains … That too is good news!

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